Tofu Scramble

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


    I. Love. Tofu. Scrambles! Those of you who follow me on IG are probably used to seeing me post different combinations of tofu scrambles - I love them all! 

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    Author: Vegan Wife Happy Life
    Prep Time: 5 minutes
    Cook Time:  10 minutes
    Serves: 1

    Recipe

    • 3 oz of tofu (roughly 1 serving of a 14 oz container)
    • 1/4-1/2 tsp turmeric (to taste) - you can always add more later, don't overdo it!
    • 1/4 tsp black salt (to taste)
    • Salt & pepper to taste

    Optional

    • Red Pepper
    • Asperagus
    • Sweet potatoes
    • Vegan sausage
    • Vegan bacon
    • Cheese
    • Literally anything...it is all delicious!

    How It's Done

    • Break apart your tofu into the size pieces that you like - some people cut them up into squares, but I personally like when it looks more like an egg scramble. I think this allows the flavors to get on more tofu...but that could be just me
    • Combine tofu, asparagus, and red pepper and cook on medium heat in non-stick skillet. I typically use a little spritz of cooking spray, but if you are oil free, you can do without! Typically the moisture from the tofu is enough to help it not burn without oil.
    • Cook until vegetables are cooked to your liking - typically 5-10 minutes
    • Add turmeric, salt, pepper
    • EAT!! 
     

    Banana Pancakes

     

    Believe it or not, these pancakes were made from bananas! They are high in fiber, antioxidants, and vitamins!

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    Author: Vegan Wife Happy Life
    Prep Time: 5 minutes
    Cook Time:  10 minutes
    Serves: 1-2

    Ingredients:

    • 1/2 C Oat Flour
    • 1 Banana
    • 1/2 C Almond Milk
    • 1 Tbs Ground Flax 
    • Cinnamon to taste

    Instructions:

    • Heat skillet / griddle up on medium / high heat
    • Blend all ingredients together until you get a batter
    • Ladle batter onto skillet in the size and shape of pancakes you desire (I recommend not making them too thick or they take too long to cook through)
    • Flip when you notice browning on the sides
    • When finished repeat until you have used all of the batter
    • Eat!